I was told there was not much I could do about the pain in my hip apart from taking pain relief. But meeting Fran at a back health workshop showed me that this was not the case. Quickly I signed up for Structrual Integration sessions. I didn't really know what to expect at first but Fran soon made me feel at ease and I feld confident that I was in safe hands.
After 12 sessions working deep on the fascia and being introduced to my core, the pain in my hip has reduced. I am more flexible and mobile with a better understanding of how my body works. I am no longer rolling out of bed in agony in the mornings and I'm getting back to yoga, which I love. Thank you Fran.
