Thu, 21 Sept|
Back Health Workshop
We will talk about spine anatomy and physiology and dive into possibilities to change spine health through movement and breath exercises.
Time & Location
21 Sept 2023, 10:30 – 12:00
Alderley Edge, 32a South St, Alderley Edge SK9 7ES, UK
About the event
Every back pain tells a different story. But they all share the same anatomy and physiology. Join us on a journey through the human body to places like the thoracolumbar fascia, the psoas or the diaphragm. Learn how they influence your spine and what you can do in your daily life, in yoga or your training to find more ease in your back and your movement.
This workshop is suitable for everybody who is interested in the human body and back anatomy.
If you have a little more time, you can join Yvonne Midgley in her spine-centered yoga class. She will pick-up what we were discussing during the workshop. Yvonne is a very experienced and kind yoga teacher and will make sure everyone, from absoulte beginner to regular yogi, feels welcome and gets helped and challenged through the class. Booking is under www.yogaontheedge.co.uk